Meditation, Gratitude, Giving Thanks and Joy
Thank you for sharing your wisdom, this very much is related too what I am going through right now. I hope to see and feel happy and good inside and spread it to others through acts of kindness and sharing good feelings with others. Thanks again.
“If we cannot be happy in spite of our difficulties, what good is our spiritual practice?”
Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the monks and nuns even offer prayers of gratitude for the suffering they have been given: “Grant that I might have enough suffering to awaken in the deepest possible compassion and wisdom.”
The aim of spiritual life is to awaken a joyful freedom, a benevolent and compassionate heart in spite of everything.
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small, an appreciation of the moments of good fortune…
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