Hello, hope your great.
This past month has been a very slippery one for me. I have lost focus on my goals or objectives although I am still following the plan laid out before me in the world of reality where education matters. In the world where health, mind, body and spirit matter. I am sliding down and trying to climb up to catch myself at the edge of a cliff. Alot of it though is getting sidetracked by class and my stubborn head to not make time to exercise to a point where the muscles are weak and struggle to hold a text book. So I decided to write here today to convince myself to better myself on that end of the stick and improve my body through diet and exercise.
I ask myself though where can I start. I cannot seek help just advice that is free. With that in mind, I know walks are good. So I will start doing that when the sun is down and stop to rest and clear the mind at the same time, then continue the walk. The few exercises I recall I can do at the house and study a bit of yoga or stretching on the side before I sleep to ensure I get the rest I need for the next day.
At least it is a plan.
What do you the reader recommend, I cannot go to a recreational center nor the gym in the sense.